You're not alone if you’ve ever felt a burning sensation in your chest after a big meal. Acid reflux is a common digestive issue that affects millions of people. It happens when stomach acid flows back into the esophagus, often causing discomfort, bloating, and all-too-familiar heartburn. The good news is that there are many ways to prevent acid reflux from happening so that you can feel your best more often. Dr. Sunny Lo at SoCal Digestive Wellness in Arcadia, CA, can explain how to prevent acid reflux and avoid pain and irritation.

6 Ways to Prevent Acid Reflux

1. Watch what you eat and when

Certain foods are known to trigger acid reflux. This often includes spicy dishes, citrus fruits, tomatoes, chocolate, garlic, onions, and anything fried or fatty. Caffeine, alcohol, carbonated beverages, and sugary foods or drinks can also make symptoms worse. Try to identify your triggers and cut back where you can. It also helps to avoid eating late at night. Give your body time to digest by finishing meals at least 4 hours before lying down.

2. Eat smaller meals more often

Large meals can put pressure on your stomach, making acid more likely to rise up into your esophagus. Instead of three big meals daily, try eating smaller portions more frequently. This can reduce strain on your digestive system and help prevent reflux throughout the day.

3. Maintain a healthy weight

Carrying excess weight, especially around your midsection, can increase abdominal pressure and push stomach acid upward. Losing even a small amount of weight can significantly reduce reflux symptoms for many people. Regular exercise, balanced eating, and portion control all support this goal.

4. Avoid lying down after eating

Gravity isn't on your side when you lie flat after a meal. Stomach acid can more easily flow back into your esophagus. Try staying upright for at least four hours after eating. If you need to rest, consider elevating the head of your bed slightly to keep acid down where it belongs.

5. Get moving after meals

Light activity after eating, such as a gentle 30-minute walk, can promote digestion and reduce acid buildup. Just avoid strenuous exercise, which may have the opposite effect.

6. Know when to talk to your doctor

When dealing with acid reflux, you should let your gastroenterologist in Arcadia, CA, know the severity of your condition. Occasional heartburn is normal, but if you’re dealing with acid reflux more than twice a week, or it’s interfering with your sleep or daily life, it’s time to check in with your doctor. Chronic acid reflux, also known as GERD (gastroesophageal reflux disease), can lead to more serious complications if left untreated.

Contact Our Gastroenterologist Today

Find out how you can prevent acid reflux from happening often. Contact Dr. Sunny Lo at SoCal Digestive Wellness in Arcadia, CA, to learn more about acid reflux and how it can be prevented! Call for more information and to schedule your appointment today at (818) 659-5887.